Whew! The weeks between Christmas and New Years are killer on my workout routine. It’s tough to squeeze in workouts between shopping and making gifts, family get-togethers, parties with friends, work obligations, travelling, concerts, plays and volunteering. (That exhausted me just rereading all that stuff!) It would be so easy to just scrap it till after the New Year.
BUT this is when I need my workouts most. All this extra activity means added stress, not to mention extra calorie intake. So.. here’s the plan. I’ll need to chunk my workouts. I may need to squeeze it in at 15 minute increments throughout the day. I may need to do a mini workout during my plan period at school.
Here’s just one example: I usually do a strength workout 2 times per week. It lasts about 40 minutes. I do a 5-10 minute warm-up. That’s followed by three sets of 2 strength moves, then 3 sets of two new moves, then 3 sets of a third pair of moves. I finish up with 8 minutes on the stationary bike and about a 5-10 minute cool down.
On these busy days that same workout may look more like this: A 2 minute warm-up first thing in the morning, 3 sets of 2 strength moves, a quick stretch and I’m off to work. During plan period at school, I squeeze in another quick warm-up and 3 more sets of two new moves, cool down, then get ready for my next class. Then after work, I get the third set in, take the dog for a quick walk around the block and cool down with some stretches before we head out to a Christmas party.
If you need some ideas on squeezing your workouts in during these busy times, check out these 15 minute workouts. Pick the one(s) that suit you best. Want to work out around the commercials during all those Hallmark Channel Christmas movies? Try these 30 second commercial length workouts.
Thanks Tony Horton!
Have some good ideas for working out during busy times? Please share!