10 Minute Core Workout Video

My private fitness group has started our 10 days of abs workout challenge.  The beginner Ab workout video is being used and I just added this intermediate workout video.  I’m sharing it here so you can use it too. I am creating a spreadsheet to keep track of participant’s workouts.  When they get to ten, they get 25 bonus points toward our next points challenge. In the meantime, we will all end up with killer abs!

 

 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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