5 Tips To Plan an Effective Workout

Please welcome Hattie Smith, guest poster from guestpostu.com

So, you are in need of a new workout plan, or a workout plan? You’ve looked up what you should do online, in your favorite fitness magazine, and consulted your nearest and dearest. Now, you need to make this plan actually work out so you can achieve what you want. How do you do that? Well, here are some great tips on how to plan an effective workout.

1. Know your goals before you even start

Do you want to lose weight? Increase muscle mass? Do you just want a reason to get outside more often? Before you start the routine, you need to have some goals in mind. This will help you as you plot how to work out as well as keep you on track when you are tempted to stray

2. Know your fitness/energy level

Do you love a morning run or a cardio workout? Or, does the idea of running on a treadmill make your stomach churn? Before getting started, you need to know what your fitness or energy level is. The most effective workout is going to be one that works with where you are now. If you get winded walking up stairs, a heavy intensity cardio workout is not your starting point. As you progress, you will reevaluate what your levels are and adjust accordingly.

3. How often

Will you be working out every day, or just a few days a week? You should at least try to start at 4-5 days a week, even if it just a 10-20 minute slot. Workouts that are more frequent, even if they are shorter, will help to build your stamina. This will help as you progress so that you will be able to challenge yourself further.

4. What exercise will you be doing?

This decision will be made after you decide some other factors, including the above mentioned three. Do you love swimming or riding your bike? If you are trying to tone muscles, what exercises will you want to do to help achieve this? Since this can be difficult to figure out, you may want to consult a fitness professional. They can help you plan the most effective workout.

5. How often do you want to evaluate?

For some, having “check points” is really important. For instance, if you are trying to lose weight, do you want to weigh in once a week, or twice? This is also something to factor in, especially for weight loss programs. Keeping check points at specific intervals will help you monitor progress, and see where you are at.

Hattie Smith loves singing karaoke, going to salsa clubs, and just got a great rate on insurances at healthinsurancequotes.org

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

4 thoughts on “5 Tips To Plan an Effective Workout”

  1. Howdy! I’m at work surfing around your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the superb work!

    1. I don’t have any stats on this off the top of my head, but I know when I use the stationary bike for 30 minutes or more, my own lower back feels great. Spinning class always makes it feel awesome too. I think if you were suffering from significant back pain, you would want to get checked by a physician before taking on cycling if you haven’t been a cyclist in the past. Thanks for stopping by and leaving a comment!

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