Food for Your Mood Experiment Day 6

Day 6 Results

AM Sleep: 7 hours   Mood: 8/10  Energy:  5/10

Breakfast  Cereal 🙁 Skim milk 🙂 Egg omelet 🙂 Rye toast 🙂 Fresh fruit 🙂 Jelly 🙁

Snack  Trail mix with dried fruit, peanuts, cashews, raisins 🙂 Sharp cheese 🙂 2 whole grain crackers 🙂 2 pcs sweet lebanon balogna 🙁 Watermellon 🙂

PM  Mood:  6/10 Energy 5/10

Supper Hambuger 🙂  Bun 🙁  Hot dog 🙁  Homemade macaroni and cheese 🙁  Broccoli and Califlower 🙂  Mayo and sugar 🙁  Ice cream 🙁  Fresh peaches 🙂  Sugar 🙁

Evening Mood: 2/10 Energy: 3/10  Energy Dip: 6 p.m. Stress Factor:  Sister nagging me about using my cell phone at my Mom’s house Grrr!

Good Mood Food Percentage  11/21 or 53%

Food for Your Mood Experiment Day 5

Day 5 Results
AMSleep: 6 hours Mood: 7/10 Energy: 6/10 Exercise: Walking

Breakfast
Apple 🙂 lemon water 🙂 egg white 🙂 provalone cheese 🙂 whole wheat wrap 🙂

Lunch
Apple 🙂 Nuts and seeds:) vodka 🙁 100% cranberry juice 🙂

PM Mood: 8/10 Energy: 6/10

Supper
Broccoli 🙂 swordfish 🙂 crab 🙁 hummus 🙂 whole grain bread 🙂 zucchinni 🙂 bruchetta:) hazelnut chocolate 🙁 sangria 🙁 flatbread pizza 🙂 mozzarella cheese 🙂 mushrooms 🙂 2 mixed drinks 🙁 🙁 4 shots 🙁 🙁 🙁 🙁

Evening  Mood: 9/10 Energy: 7/10 Energy dip: noon Stress: none

Good mood food percentage: 17/27 or 63%

Food for Your Mood Experiment Day 4

AM Mood: 8/10 Energy 8/10 Exercise: ChaLean Extreme Burn it Off

Breakfast
Shakeology 1 Scoop 🙂 1/2 c almond milk 🙂 1/2 c water 🙂 1 tsp peanut butter 🙁  2 Tbsp frozen strawberries 🙁 1/2 protein bar 🙂

Lunch
3 oz Colby cheese 🙂 watermellon 🙂 1 whole wheat sandwich thin 🙂

Snack
Planters nuts seeds and raisins 🙂
Weight watchers brownie 🙁
Vodka 🙁 cranberry juice 🙂 6 carrots 🙂

PM Mood: 8/10 Energy 8/10

Supper
Wine 🙁 Guacomole 🙂 Whole wheat corn chips 🙂 shrimp 🙁 White pasta 🙁 cosmopolitan 🙁

Evening Mood: 9/10 Energy: 8/10 Energy dip: 11:45 am Stress factor: getting daughter ready for an appt.

Good mood food percentage: 12/20 or 60%

Food for Your Mood Experiment Day 3

Day 3 Results
AM Sleep: 6 1/2 hours Mood: 8/10 Energy: 8/10

Breakfast
1 Scoop Shakeology 🙂 1 Tbsp frozen strawberries 🙁 1 tsp peanut butter 🙁 1/2 c almond milk 🙂 1/2 c water 🙂

Snack
1/2 cupcake 🙁 12 oz ice tea 🙂 2 packs sweet n low 🙁

Lunch
3 oz chicken 🙂 1 Tbsp pesto 🙂 1 tsp feta 🙂 1 pc watermellon 🙂

PM Mood: 7/10 Energy 8/10

Snack
1/2 protein bar 🙂

Supper
2 hot dogs 🙁 ketchup 🙁 relish 🙁 2 ears corn 🙁 flatbread crackers 🙁 pepper jelly 🙁 cream cheese 🙁 watermellon 🙂 oatmeal squares 🙂

Evening Mood: 8/10 Energy: 8/10 Energy Dip: none Stress Factor:  none
Good mood food %: 10/21 or 48%

Food for Your Mood Experiment Day 2

Day 2 Results

Exercise  Walking 1 mile and P90X Plus Abs/Core Plus

AM Sleep:  6 1/2 hours  Mood:  8/10  Energy:  5/10

Breakfast  1/2 Power bar 🙂  1 Scoop Shakeology 🙂  1/2 c almond milk 🙂  1/2 c water 🙂 1 tsp peanut butter :/  2 Tbsp frozen sweetened strawberries :/ 1 c ice 🙂

Lunch  2 c salad made with cucumbers, tomato, onion and romaine 🙂  2 Tbsp sundried tomato vinaigrette dressing 🙂 3 pcs sharp white cheese 🙂 2 Tbsp olive taupenade 🙂 2 club crackers 🙁  Watermellon 🙂

PM Mood: 8/10  Energy:  6/10

Snack  Whole wheat sandwich thin 🙂  Watermellon 🙂  1tsp Weight Watchers cream cheese 🙁  Pepper jelly 🙁

Suppper  4 1/2 oz. grilled chicken 🙂  1 1/2 Tbsp Pesto 🙂 2 Tbsp Feta Cheese 🙂  1 spoonful Lipton noodles 🙁  1 cup steamed veggies 🙂  5 0z blueberry wine 🙁

Evening  Mood: 10/10 Energy Level: 8/10, Energy dip: None  Stress Factor:  Getting my daughter out the door for work.

Good food mood percentage  15/22 68%

 

Food for Your Mood Experiment: Day 1

Food for Your Mood Experiment: Introductory Video

Day 1 Results

I will be using the following:

For mood and energy level, I will use a ten point scale with 10 being highest and 0 being lowest. After each food entry, smile emotocon will follow a “good” mood food 🙂 and a frown emotocon will follow a “bad” mood food 🙁 (See “Food for Your Mood” blog post.)   If a food has both good and bad components it will receive the  :/ emotocon. It will be counted against the good mood food percentage.

AM Sleep:  7 1/2 hours, Mood:  8 on a scale of 10 Energy Level:  7 on a scale of 10  Exercise: ChaLean Extreme Burn Circuit 2

Breakfast:  1/2 Protein bar 🙂 1 Scoop Shakeology 🙂  1/2 c almond milk 🙂  1 Tbsp Peanut Butter  :/  1/5 of banana 🙂  Snack:  1/2 Protein bar 🙂

PM Mood:  9/10  Energy 8/10

Lunch:  1 Lean Pork Chop 🙂  3 pcs. white sharp cheddar cheese 🙂  Watermellon/cantalope 🙂  Snack:  3 Hershey’s minis dark chocolate :/

Supper:  1 1/2 mini pizza crust 🙁  Salsa 🙂  Red pepper 🙂  Colby Jack cheese 🙂  Salad 🙂 2 Tbs. Sun dried tomato vinaigrette dressing 🙂

Evening Mood: 8/10 Energy Level: 8/10  Energy Dip: 4 p.m. Stress Factor: Riding with my permit carrying daughter Oiy!

Good to bad food percentage:  14 good mood foods out of 17 for a total of 82%