What motivates people to exercise? I’d like to share an idea I am trying with my middle school students that you could use at work or with your family and friends. All you will need are ideas to modify what we are doing to fit your individual situations.
Husky Striders is an intramural program I started at our middle school. Here’s how it works. Kids stay after school and we go to the football field nearby. It is surrounded by a cinder track. Students walk or run (their choice) around the track. Each time they pass me, they are handed a playing card. At the end of the alotted time, students report how many cards they have and hand them in. I record the number of laps they walked or ran; four laps equal a mile. For every mile they walk or run, they will receive a “Husky Strider” purple rubber wrist band. (These bands are very popular with the middle school set!). Laps are cumulative so I add them up for the entire time I run the program.
My hope is this simple incentive will keep the kids coming back to Striders and keep them racking up the miles. The first day we stayed after school, I had sixty students show up. I was expecting 30 at the most. Many completed 12 laps that day. Kids are already asking me when those bracelets will be here!
How could you use this idea to motivate walking/running with your group of fitness minded people? How could you modify it to use with a group connected via internet? What kind of incentives will motivate your group? Start thinking and let me know what you come up with….