Couch to 5K Guest Posts


My daughter, Marla, just graduated from college.  She has a cool new job at Community Elf and she just got engaged.  She’s decided she wants to get back to regular exercise. She ran cross country and track in high school so when she found the couch to 5k program online she decided to give it a try.

She will be guest blogging her experience each week right here.  If you are thinking about trying the Couch to 5k program, check in here starting next week to see how it’s going.


Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at

2 thoughts on “Couch to 5K Guest Posts”

  1. Hey,

    I was checking out some of your other posts and noticed that you published a guest post.
    It got me thinking: I’d love to be your next guest author!

    Here are a few topics that I think BLOG readers would get a ton of value from:

    How to sleep soundly despite changing sleep schedules

    Running High: 10 Tips to Run with Joy during Menopause

    Bone Matters: 5 Habits To Prevent Osteoporosis

    To give you an idea of the quality that I bring to the table, here are a few posts that I’ve recently published:

    Let me know what you think. : )


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