Food for Your Mood Experiment Day 11

Results for Day 11

AM  Sleep:  6 hrs. 45 min.  Mood:  9/10  Energy:  7/10  Exercise:  None (travelling)

Breakfast  1 Scoop Shakeology 🙂  1 tsp. peanut butter 🙂  1/5 banana 🙂  1/2 c almond milk 🙂  1/2 c water 🙂 1 c ice 🙂

Snack  1/2 protein bar 🙂

Lunch  2 slices white bread 🙁  turkey 🙂  lettuce and tomato 🙂  Mayo 🙁  Yam 🙂  1/2 pear 🙂  cottage cheese 🙂  watermellon 🙂  tea with Truvia 🙂

PM Mood:  10/10  Energy:  8/10

Snack 3 oz. cheese 🙂  hummus 🙂  3 whole wheat Tostidos 🙂 3 five 0z. glasses of wine 🙁 🙁 🙁

Supper  cream of asparagus soup 🙁  salad 🙂 2 Tbsp italian dressing 🙂  London broil 🙂 mushroom sauce 🙂  broccoli 🙂 black raspberry pie 🙁  lemonade 🙁

Evening  Mood: 10/10  Energy:  10/10  Energy Dip:  none  Stress Factor:  none

Good Food Mood percentage:  2o/29 or 69%

 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

Leave a Reply

Your email address will not be published. Required fields are marked *