Food for Your Mood Experiment Day 12

Results for day 12

AM  Sleep:  7 1/2 hours  Exercise:  2 Rounds of Circuit training, 2 hr Canoe adventure down the Delaware River, 1 mile hike all uphill! (that’s not made up)  Mood:  9/10 Energy:  10/10

Breakfast Oatmeal 🙂  Raisins 🙂  blueberries 🙂  brown sugar 🙁  orange 🙂  grapefruit 🙂 2 poached eggs 🙂 white toast 🙁

Snack  2 0z cheese 🙂  2 Tostidos 🙂  1 glass wine 🙁

Lunch  fried chicken 🙁  macaroni salad 🙁  baked beans 🙁  homemade veggie soup 🙂  apple pie 🙁

PM  Mood:  7/10  Energy 8/10

Supper  ham and bean soup 🙁  salad 🙂  italian dressing 🙂  pork loin 🙂  apricot glaze 🙁  acorn squash 🙂

Snack  3 glasses wine 🙁 🙁 🙁  carrots 🙂

Evening  Mood:  10/10  Energy:  9/10  Energy dip:  10:30 a.m. Stress factor:  no cold water in the shower and we couldn’t fix it!

Good Food Mood percentage:  14/26 or 54% 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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