Food for Your Mood Experiment Day 13

Results for Day 13

AM  Exercise:  Short walk  Mood:  8/10  Energy  7/10

Breakfast  Oatmeal 🙂  raisins 🙂  brown sugar 🙂 scrambled eggs 🙂  rye toast 🙂  grapefruit 🙂

Lunch  salad 🙂  italian dressing 🙂  roll 🙁  vegetable lasagna 🙁  steamed veggies 🙂  lemonade 🙁  water 🙂

PM  Mood:  8/10  Energy:  5/10

Snack  grapes 🙂

Supper  2 slices white bread 🙁 🙁  bacon 🙁  lettuce 🙂  tomato 🙂 light mayo 🙁  broccoli 🙂  water 🙂  grapes 🙂 walnuts 🙂  celery 🙂 pineapple 🙂 mayonaise dressing 🙁

Evening  Mood:  9/10  Energy:  7/10  Energy dip:  3 p.m.  Stress factor:  none

Good Mood Food percentage:  17/26 or 65%

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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