Food for Your Mood Experiment Day 14

Results for Day 14

AM  Sleep:  8 hours  Mood: 9/10  Energy:  7/10  Exercise: ChaLean Extreme Burn Circuit 1

Breakfast  1 scoop Shakeology 🙂 1 tsp peanut butter 🙂  3 Tbsp strawberries 🙂  1/2 c almond milk 🙂  1/2 c water 🙂  1 c ice 🙂

Lunch  whole wheat sandwich thin 🙂  6 slices ham 🙂 1 slice provolone cheese 🙂  watermellon 🙂  cerlery 🙂 almond butter 🙂

Snack  whole wheat sun chips 🙂  protein bar 🙂

PM Mood:  8/10  Energy:  9/10

Supper  4 1/2 oz  grilled chicken breast 🙂  tomato pesto 🙂 cucumber 🙂 tomatos 🙂  Italian dressing 🙂  water 🙂  watermellon 🙂

Evening  Mood:  9/10  Energy: 7/10  Energy Dip:  3 p.m.  Stress Factor:  None

Good Food Mood %  21/21 100% (great!)

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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