Food for Your Mood Experiment Day 2

Day 2 Results

Exercise  Walking 1 mile and P90X Plus Abs/Core Plus

AM Sleep:  6 1/2 hours  Mood:  8/10  Energy:  5/10

Breakfast  1/2 Power bar 🙂  1 Scoop Shakeology 🙂  1/2 c almond milk 🙂  1/2 c water 🙂 1 tsp peanut butter :/  2 Tbsp frozen sweetened strawberries :/ 1 c ice 🙂

Lunch  2 c salad made with cucumbers, tomato, onion and romaine 🙂  2 Tbsp sundried tomato vinaigrette dressing 🙂 3 pcs sharp white cheese 🙂 2 Tbsp olive taupenade 🙂 2 club crackers 🙁  Watermellon 🙂

PM Mood: 8/10  Energy:  6/10

Snack  Whole wheat sandwich thin 🙂  Watermellon 🙂  1tsp Weight Watchers cream cheese 🙁  Pepper jelly 🙁

Suppper  4 1/2 oz. grilled chicken 🙂  1 1/2 Tbsp Pesto 🙂 2 Tbsp Feta Cheese 🙂  1 spoonful Lipton noodles 🙁  1 cup steamed veggies 🙂  5 0z blueberry wine 🙁

Evening  Mood: 10/10 Energy Level: 8/10, Energy dip: None  Stress Factor:  Getting my daughter out the door for work.

Good food mood percentage  15/22 68%

 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

4 thoughts on “Food for Your Mood Experiment Day 2”

  1. Great idea! I’ve been gradually changing my diet and cutting out many things that have adverse mood and health effects. I’ve been amazed at the difference in how I feel amd my mood! Keep us posted!

    1. I had some “crash and burn” results from my weekend with my college roomates. What you eat (along with lack of sleep) really does affect your mood. I will be posting those today. Yikes!

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