Food for Your Mood Experiment Day 3

Day 3 Results
AM Sleep: 6 1/2 hours Mood: 8/10 Energy: 8/10

Breakfast
1 Scoop Shakeology πŸ™‚ 1 Tbsp frozen strawberries πŸ™ 1 tsp peanut butter πŸ™ 1/2 c almond milk πŸ™‚ 1/2 c water πŸ™‚

Snack
1/2 cupcake πŸ™ 12 oz ice tea πŸ™‚ 2 packs sweet n low πŸ™

Lunch
3 oz chicken πŸ™‚ 1 Tbsp pesto πŸ™‚ 1 tsp feta πŸ™‚ 1 pc watermellon πŸ™‚

PM Mood: 7/10 Energy 8/10

Snack
1/2 protein bar πŸ™‚

Supper
2 hot dogs πŸ™ ketchup πŸ™ relish πŸ™ 2 ears corn πŸ™ flatbread crackers πŸ™ pepper jelly πŸ™ cream cheese πŸ™ watermellon πŸ™‚ oatmeal squares πŸ™‚

Evening Mood: 8/10 Energy: 8/10 EnergyΒ Dip: none Stress Factor:Β  none
Good mood food %: 10/21 or 48%

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

3 thoughts on “Food for Your Mood Experiment Day 3”

  1. Hi Sue!! Wanted to leave a reply for you: So, here it is:
    What are you doing with sweet n’ low girl!! Go for the Stevia next time. Keep some in your pocketbook and glove box of your car so if you are out and about you dont have to reach for the blue, pink or yellow packet (all which are toxic to the body). That’s my 2 cents!! Hope all is well. Glad you all had a great time in Baltimore.

    Karen

    1. I know, I don’t like to use sweet n’ low. I have Truvia here at home and I was going to put some packets in a Zip Lock and take along but I forgot. Sugar just won’t dissolve in my cold ice tea! I will remember next time Dr. Cann! Thanks for replying!

Leave a Reply

Your email address will not be published. Required fields are marked *