Food for Your Mood Experiment Day 5

Day 5 Results
AMSleep: 6 hours Mood: 7/10 Energy: 6/10 Exercise: Walking

Breakfast
Apple 🙂 lemon water 🙂 egg white 🙂 provalone cheese 🙂 whole wheat wrap 🙂

Lunch
Apple 🙂 Nuts and seeds:) vodka 🙁 100% cranberry juice 🙂

PM Mood: 8/10 Energy: 6/10

Supper
Broccoli 🙂 swordfish 🙂 crab 🙁 hummus 🙂 whole grain bread 🙂 zucchinni 🙂 bruchetta:) hazelnut chocolate 🙁 sangria 🙁 flatbread pizza 🙂 mozzarella cheese 🙂 mushrooms 🙂 2 mixed drinks 🙁 🙁 4 shots 🙁 🙁 🙁 🙁

Evening  Mood: 9/10 Energy: 7/10 Energy dip: noon Stress: none

Good mood food percentage: 17/27 or 63%

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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