Food for Your Mood Experiment Day 6

Day 6 Results

AM Sleep: 7 hours   Mood: 8/10  Energy:  5/10

Breakfast  Cereal 🙁 Skim milk 🙂 Egg omelet 🙂 Rye toast 🙂 Fresh fruit 🙂 Jelly 🙁

Snack  Trail mix with dried fruit, peanuts, cashews, raisins 🙂 Sharp cheese 🙂 2 whole grain crackers 🙂 2 pcs sweet lebanon balogna 🙁 Watermellon 🙂

PM  Mood:  6/10 Energy 5/10

Supper Hambuger 🙂  Bun 🙁  Hot dog 🙁  Homemade macaroni and cheese 🙁  Broccoli and Califlower 🙂  Mayo and sugar 🙁  Ice cream 🙁  Fresh peaches 🙂  Sugar 🙁

Evening Mood: 2/10 Energy: 3/10  Energy Dip: 6 p.m. Stress Factor:  Sister nagging me about using my cell phone at my Mom’s house Grrr!

Good Mood Food Percentage  11/21 or 53%

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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