Food for Your Mood Experiment Day 7

Day 7 Results

AM Mood: 5/10  Energy:  4/10  Exercise:  ChaLean Extreme  Burn Circuit 2

Breakfast  1/2 Power bar 🙂  1 Scoop Shakeology 🙂  1 Tbsp honey 🙂 1/5 banana 🙂  1 glass water 🙂

Snack  5 whole wheat Tostidos 🙂  salsa 🙂

Lunch  grilled chicken 🙂  lettuce 🙂  Tomato 🙂  cheddar cheese 🙂  salsa 🙂 ranch dressing 🙁  tea  🙂

Snack  Watermellon 🙂

PM Mood: 9/10 Energy 8/10

Supper  lean ground beef 🙂  Mozzarella cheese 🙁 pizza sauce 🙂 Cucumbers and tomatos 🙂 italian dressing 🙁 corn on the cob 🙂  butter 🙁 water 🙂

Snack Whole wheat sandwich thin 🙂 pepper jelly 🙁  cream cheese 🙁

Evening  Mood:  8/10  Energy:  9/10  Energy dip:  none  Stress Factor:  Daughter won’t call McDonald’s to get her hours she works this week

Good Mood Food Percentage: 20/26 or 76%

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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