Food for Your Mood Experiment Day 8

Day 8 Results

AM Sleep:  7 hours  Mood: 8/10  Energy: 7/10  Exercise: P90X+ Abs/Core Plus and 10 Minute Trainer Cardio

Breakfast  1/2 protein bar 🙂  1 scoop Shakeology  🙂  2 Tbsp frozen strawberries 🙁  1/2 c almond milk 🙂 1/2 c water 🙂 1 c ice 🙂 1 tsp. peanut butter 🙂

Lunch  lean ground beef 🙂  mozzarella cheese 🙁  salsa 🙂  taco cheese 🙁 1 c plain yogurt 🙂 1 Tbsp honey 🙂  1 pkg Truvia 🙂

PM Mood: 9/10  Energy 6/10

Snack  whole wheat Tostidos 🙂

Supper  2 chicken thighs 🙂  bbq sauce 🙁  salad 🙂  low fat dressing 🙂  watermellon 🙂

Evening  Mood: 9/10  Energy 9/10 Energy dip: 3 p.m. Stress Factor:  Getting my daughter to Drs. appt. on time

Good Mood Food Percentage:  16/20 or 80%

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

6 thoughts on “Food for Your Mood Experiment Day 8”

    1. I never really thought about it, but now it has me thinking about my daughter and ADHD and food too. Found out about the Feingold Diet and how it helps ADHD kids. That’s my next experiment! Hope that one works even better! Thanks Kendall!

    1. The mood and energy ratings are on a scale of 1 to 10 with ten being best. The food/mood percentages are figured by taking the total number of “good mood foods” eaten in one day devided by the total number of foods eaten for the day. You are supposed to try for 75% “good mood foods” each day. So far I have found that when the percentage of “good mood foods” goes down, so does my mood and energy level. Hmmm.

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