Fitness: High Intensity Interval Training

I am really into high intensity interval training lately. Why? It gets you maximun results in a minimum amount of time.  If you are wondering, “just what is all this HIIT business anyway?”, this infographic from greatlist.com will explain it for you.  Then check out some of my tabata workouts and my mountain hike intervals for some HIIT workouts you can try.

 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

4 thoughts on “Fitness: High Intensity Interval Training”

  1. Wonderful blog! I found it while browsing on Yahoo News.

    Do you have any suggestions on how to get listed
    in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

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