Nutrition

Pure Protein Bars  These are great snacks if you live a busy life like mine and can’t always stop and prepare something nutritious.  These bars have 20 grams of protein and only 180 calories per bar.  I buy mine at Walmart.

 

 

Shakeology  I wouldn’t be able to get through my physically exhausting week as a middle school PE teacher, mom and wife if I hadn’t found Shakeology about two years ago.  It contains  nutrients and superfoods that keep my energy level high.  Since I started drinking it as my breakfast, I have had fewer illnesses (I went for a solid year without a visit to my doctor) and many fewer stomach issues.  I love chocolate.  Now there’s a new flavor, tropical strawberry.