February Fitness Challenge

 

Note: These free tips are great and may be all you need. If you think you might like some more individualized help to live the healthy lifestyle, fill out this form and I will be in touch to help you get started!
Starting Monday, February 6, I will be running a new fitness challenge. To join, go to http://www.facebook.com/SueKauffmanFitness and like the page. Find a friend to join you and then you will have a workout buddy. Here’s how it will work:

1. We’ll be using the “Spell Your Name Workout” above each day.
2. Each morning, I will post a sentence or phrase to use as your workout. Do the exercises that are assigned to each letter in the sentence. Do a workout at least two times a week. You may do one every day if you want to! Start easy if you are an exercise beginner!
3. I will also post one word. You can use this to do a finisher if you have a current workout schedule you are following.
4. If you need to modify any exercises, go ahead! You can go to my YouTube channel to see modifications of many of these exercises.
5. Each time you work out, post on SueKauffmanFitness and let us all know how it went. Post a selfie after your workout (optional)
6. Post a picture of what you are having for your evening meal. You’ll be more likely to eat healthy if you know you have to show the world!

Special thanks to  robolikesifit.tumblr.com For the Spell Your Name  Workout.

Have fun and don’t forget to ask a friend to join you!

– Posted using BlogPress from my iPad

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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