Welcome Mike Manning, guest poster! Mike has written some great tips for those of us who are travelling and don’t want to throw our exercise routine out the (airplane) window. Lame joke, I know. He recommends doing some research to plan ahead for your workouts. The internet can make it easy and fun to plan your next trip with fitness in mind.
Fitness for Health-Conscious Travelers
People travel for many different reasons and in several different ways. Whether your travels are for business or pleasure, you may find that the stress of changing schedules and unfamiliar surroundings make getting enough exercise difficult. Even if you exercise regularly at home, staying fit during your travels requires a little planning and awareness.
Learn about your destination before you leave. You might be able to select your own accommodations, and if so, you can book at a hotel that provides fitness amenities that suit your lifestyle. On my most recent trip to California, I researched my hotel beforehand. I found a list of the top San Francisco hotels on a travel review site. I was able to choose a hotel based on amenities. I chose a hotel that had a 24-hour fitness facility so that I could get a workout in at any time of day.
In other circumstances, you might be required to stay at facilities reserved by your company or another party. Either way, learning about the area will help. If you belong to a fitness organization, find out if a nearby gym is available for you to use during your stay. If you enjoy running or walking, learn about local trails or tracks that you might be able to use. Some hotels actually have such amenities on their property for the use of guests.
During your flight or drive to your destination, be sure to stretch and do a few simple exercises in you chair. This will help eliminate stiffness; pain and swelling that can be associated with sitting in a cramped space for extended periods of time.
During layovers or breaks, take time to walk around. Some airports now provide Zen rooms or walking paths for travelers to use.
At your hotel, locate the fitness facilities and learn about amenities such as in-room yoga or aerobic videos that you can use. Before engaging in any activities, take the time to go to your room and stretch or move through a few basic yoga poses to become centered in your new surroundings.
Throughout your stay, be realistic about your fitness goals. You probably won’t be able to keep up the exercise regime that you do at home, but you will be able to spend some time exercising each day. If possible, get up a little early to spend time running, doing yoga or participating in a fitness class at the hotel’s fitness center. If you have a demanding schedule, take advantage of breaks to get your blood flowing. Even five minutes is long enough to stretch and do a few crunches, pushups or leg lifts in a restroom or other secluded area.