Online Fitness Coaching: 5K Prep Two Weeks Out

Happy Memorial Day weekend. Hope this post finds you enjoying some great outdoor activities. This weekend starts the gardening season where I live. Saturday morning meant a trip to the greenhouse to pick out some new perennials and annuals.

Gardening is  great exercise! Bending, stretching, lifting, and walking. There is also something very satisfying about digging around in the dirt. Even though it took me all day (I had to dodge two thunderstorms) to get the flowers in, I got it done and they look great now.

This morning hubby and I went to early church so we could get a 5K walk in before it got too hot. We will be walking in the Train Wreck Trek 5K (I hate to run) on Saturday, June 9. We did the course we will be walking for the 5K. It’s flat and shady and will be good for the runners to PR. This will be my first one so it will be my base time. Today we walked about 17 minute miles at 3.5 MPH

Hubby on the Train Wreck Trek trail.

I’m looking forward to doing this 5K. I would never run one but I can hardly wait to walk it.

- Posted using BlogPress from my iPad

About Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com
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