Food for Your Mood 15 Day Experiement

At the end of July, I did a lot of research for my “Food for Your Mood” post.  The research points to the fact that eating a healthier diet can improve your mood, alleviate depression and combat feeling like your butt is dragging all day.  So yesterday the lightbulb went off over my head.  Why not conduct a 15 day experiment on this fitness coach (me) and see if your mood is affected by what you eat?  Some days I do very well, some days not so much.  Let’s see if it makes a difference.  So through the magic of the internet and video, I will bring you the “Food for Your Mood” 15 day experiement starting tomorrow.  I will try to hold all other variables as constant as possible, but will include that in the report as well.  So get ready to watch your Ginea pig blog!

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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