Food for Your Mood Obsersvations Days 1-8

Can how you eat really affect your mood?  From my mostly unscientific experiment on myself, it looks like it sure can!  My college roommates and a long weekend together helped me crash and burn in this department.  I had a great time, but boy was I a bear when I got home.  My poor family!


Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at

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