Healthy Lifestyle; Cycling in PA

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This past weekend, hubby and I went to Pittsburgh and rode the Steel City portion of the Great Allegheny Passage with my daughter Marla and her husband Tony. If you want some exercise and fun on a weekend, Rails to Trails is a great healthy lifestyle choice.

Marla and Tony rented bikes at Waterfront Bike Rental. We brought our bikes from home and Ian at the bike rental place was kind enough to pump up our tires to the correct pressure.

 

Cycling is a healthy way to see the city
View from the GAP Steel city Rails to Trails

The Great Allegheny Passage is a healthy way to see Pittsburgh!

This part of the trail is unique in that you are riding on a wooded trail. Rabbits and squirrels are peeking out from either side of the bike lane, but if you look left, you see the city in all it’s steel glory. Railroads run along beside the trail at some points and a remaining steel mill with fire belching from a pipe is visible in the clearing. You can also spot the back of Kennywood Park at one point. It’s truly a look at Pittsburgh from a totally different perspective. Of course you can’t do anything in Pittsburgh without crossing some bridges. We rode over train yards on bridges and over the Monongahela river.

healthy living
View of the city and steel mill from the trail

We started at Waterfront and rode to McKeesport which is 8 miles away. About 6 miles in, it started to rain. This was almost an hour before the forecast predicted. Since we were going to get wet either way, we elected to continue our ride to the end and then turn around to go back.

Healthy way to cross a bridge
You can’t cycle in Pittsburgh without crossing a bridge!

We almost made it to the end of the 8 mile mark when we heard thunder in the distance. At 7 3/4 miles, we decide to head back. Even though we were pretty squishy and sandy at the end of our ride, we all had fun and we’ll definitely do it again! Marla and Tony are thinking of getting their own bikes soon. There may be a lot more Pittsburgh rides in our future. Yay!

A healthy way to watch trains
View from the train bridge

If you go…

Take your camera
Expect a few hills (made by the train bridges)
Prepare for rain (we didn’t!)

What are your favorite healthy ways to see a new place?  Leave a comment below.

 

Healthy fun day
Drowned rats, but we had fun!

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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