How To Do Squats With Proper Form

Here’s the next video in a series on how to do basic exercises with proper form. Squats can be tricky.  They can cause knee, leg and back pain if  done incorrectly.  Watch this short video to make sure you are doing your squats the right way.

 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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