How to Write a Fitness Plan: Components of Fitness

Writing a Fitness Plan can help you gain strength and self confidence when you see your workout having the results you want.  In part one of this series, you learned how to set a goal.  In this post, learn what the components of fitness are and how you use them to write your plan.  Get your paper and pencil or trusty word processor and get started after you watch the video.  If you think this info. could help someone else try your hand at being a fitness coach and click “like” or “send” below.

 

Confused? Leave a comment and I will try to help you get a clearer picture!

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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