How to Write a Fitness Plan Part 3: Specificity

In this third installment of, “How to Write a Fitness Plan” from your favorite online fitness coach, ME!  I’ll cover a component of fitness that describes a simple concept.  Watch the video, comment and contact me with any questions!  If this is helpful, it might help someone else.  Click “like” or “send” and get the message out there.  Let’s end the trend of obesity, increase strength, improve self-confidence and relieve stress with the right tools to get started.

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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