How to Write a Fitness Plan 4: The FIT Principle

Your fitness coach is back with part 4 of How to Write a Fitness Plan.  Watch this, then write out your plans for frequency, intensity and time and make them specific.  If you think this could help someone else write their fitness plan, click the “like” or “send” button.

 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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