Exercise can increase strength, improve your self-confidence and relieve stress, but you have to have a specific goal to get the most out of your workout. I’ve had many, many people say to me, “I want to lose weight.”, or “I want to get in shape.”, but they are not sure how to go about it. Here is a video “how to” write a fitness plan. Let me be your personal fitness coach and break it down into easy to follow steps. Part 1 is on how to set your goal. You can also see part 2 here.
1. Watch the video. It’s only about 3 minutes long.
2. Get out your paper, pen, i-pad, whatever, and write your own goal.
3. Post your goal here. I will help you tweak it if you need to.