How To Write A Fitness Plan: Setting Your Goal

Exercise can increase strength, improve your self-confidence and relieve stress, but you have to have a specific goal to get the most out of your workout. I’ve had many, many people say to me, “I want to lose weight.”, or “I want to get in shape.”, but they are not sure how to go about it.  Here is a video “how to” write a fitness plan. Let me be your personal fitness coach and break it down into easy to follow steps.  Part 1 is on how to set your goal.  You can also see part 2 here.

1.  Watch the video.  It’s only about 3 minutes long.

2. Get out your paper, pen, i-pad, whatever, and write your own goal.

3. Post your goal here.  I will help you tweak it if you need to.


Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at

7 thoughts on “How To Write A Fitness Plan: Setting Your Goal”

  1. I want to loose weight, and have joined a gym. But i need a fitness plan to keep me goin.I don’t now how to wright my own. I could make it up but then i wonder would it reli benifit me?

    I want something like..

    Warm up on bike for 10mins at level 5

    Start on the cross trainer for 10mins level 6

    and so on i would like to put some weights in there just to keep me toned.
    Can you help me make one??


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