Modify Any Workout

Note: These free tips are great and may be all you need. If you think you might like some more individualized help to live the healthy lifestyle, fill out this form and I will be in touch to help you get started!

Do you feel like you are too old, too heavy, too out of shape too whatever to do certain workouts? It’s not true! We often realize that you can modify a weight workout by lifting lighter weights or using fitness bands. If you are doing cardio, you don’t jump around. You do low impact.

If you are doing an old school Bodyweight workout you can modify any exercise to your fitness level. How? Well I’m here (in YouTube form) to show you how!

I’ll show you five basic exercises here and how to modify them. These five are used in a ton of bodyweight exercise routines. You can modify many “extreme” workouts to your own fitness level.

1. The jumping jack. This is a staple of many workouts. Here’s how you can adapt at several different levels

2. Crunches Get your abs in shape or step at a time

3. Squats. This exercise is so good for revving your metabolism. Start at level 1 and work your way up!

4. Push ups. You may think your push up days are over but think again using these many progressions

5. Burpees A great total body exercise that can be daunting at it’s highest level for some people. Never fear! You can start with an easier version and work your way up.

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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