Nutrition for Stress and Anxiety

We all deal with stress in our lives and we all experience anxiety from time to time.  Did you ever stop and think about good nutrition for stress and anxiety?  Believe it or not, it does make a difference. Your mind and body are intricately connected.  What you consume can make a difference in your stress and anxiety level.

 When I started my first teaching job, I was super busy.  I stopped eating well and started reaching for what was handy (usually junk).  It didn’t take long for me to begin to feel stressed and anxious.  My self confidence plummeted and I didn’t know why.  As I look back now, poor nutrition was a big part of the problem

According to Rosehaven Cottage Kitchens, complex carbohydrates (like you find in whole wheat bread) will produce seratonin during the digestive process.  Those are the feel-good chemicals your brain uses to communicate.  Seratonin tells your brain to feel happy.  If your brain lacks it..not as happy.

Other nutrients your body needs to make you less anxious and stressed are things like vitamin C, Omega 3 fatty acids, folic acid and vitamin D.  Highly processed “junk” foods lack these nutrients.

Eating foods high in these nutrients will help to lower your stress and anxiety level.  A nutritional supplement like Shakeology also contains complex carbs and most of the above vitamins and minerals you need to lower your stress and anxiety levels.

So the next time you are feeling stressed and anxious, think about what you have been putting into your body and make some positive changes!

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

3 thoughts on “Nutrition for Stress and Anxiety”

  1. Stress is defined as an emotional or mental burden that a person experiences. On the other hand, anxiety is defined as uneasiness over an anticipated situation or in the presence of danger. If a person feels anxiety, he or she becomes stressed out. And if a person feels stressed out, he or she will also feel anxiety. These terms are usually used interchangeably.

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