In my last post I outlined 10 online fitness coaching tips to get you back on track after the holidays. Here’s an example day of clean eating to give you some ideas on how to apply some of those tips. I didn’t go hungry!
Breakfast: Shakeology made with 1 cup vanilla almond milk, 1 tsp. mint extract, 1 c ice
36 0z. of water
Morning snack 1/3 cup of raisins.
Lunch: Roasted potatoes with broccoli, carrots and beef broth
18 oz of water
Afternoon snack: One large orange. Oooh it was good!
4 0z. of baked haddock with dill and lemon juice, steamed broccoli and frozen carrots
10 oz. of water
Evening snack: Pure protein bar. 20 grams of protein.
Hope this jumpstarts your clean eating after the holidays!