Online Fitness Coaching: A Sample Clean Eating Day

In my last post I outlined 10 online fitness coaching tips to get you back on track after the holidays. Here’s an example day of clean eating to give you some ideas on how to apply some of those tips.  I didn’t go hungry!

Breakfast: Shakeology made with 1 cup vanilla almond milk, 1 tsp. mint extract, 1 c ice

36 0z. of water

Morning snack 1/3 cup of raisins.

Lunch: Roasted potatoes with broccoli, carrots and beef broth

18 oz of water

Afternoon snack: One large orange. Oooh it was good!

4 0z. of baked haddock with dill and lemon juice, steamed broccoli and frozen carrots

10 oz. of water

Evening snack: Pure protein bar. 20 grams of protein.

Hope this jumpstarts your clean eating after the holidays!

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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