Online Fitness Coaching: Beginner’s Workout

Hey all! Just surfing around Pinterest today.  I’m home early from work prepping for a colonoscopy (yuck) and trying to take it easy.  Hey it’s all for healthier living, right?  Anyway..here’s a 30 day fitness plan for those of you who might be starting out from complete scratch.  Maybe you have not exercised for a long time and you need to start over.  It’s never a good idea to come out like a house on fire, overdo it and quit because you are too sore to walk for three days.  Print this out and put it on your fridge.  Follow it for 30 days and see how much better you feel.  While you’re at it, skip over to my “nutrition” tab and check out Shakeology.  They can both get you started on the right foot! Have a great weekend.

 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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