Online Fitness Coaching: Tough Love

Happy Easter weekend everybody.  I hope you are having a great one.  I spent the weekend with family and friends.  Our grown-up kids had a great time in an extreme egg hunt at my parents house.

Hubby and I took a three mile walk after church this morning.  We are getting ready for a 5k walk coming up in June. The weather was perfect for a long walk; sunny but cool.

I tried a new recipe from Skinnytaste.com for our Easter dinner.  I made Skinny stuffed mushrooms.  I opted for feta cheese instead of bacon since two other dishes at our buffet style dinner were made with bacon.  They turned out delicious and at only 35 calories each, the guilt factor was pretty low.

This is what they looked like before I baked them in the oven for 20 minutes.  There weren’t any left when we came home from my mom’s.

Last week I went to a spaghetti dinner to support my sister’s relay for life team.  They were raffling off several prizes.  You bought raffle tickets and put them in bags for different prizes you wanted to win.  I won a free Zumba class.  The reason I won?  I put my ticket in the bag and there were only two other tickets in the Zumba bag.  The other prizes were things like whoopie pies, movie treat baskets and things for your home.

 

I’ve decided it’s time for a  little fitness coach tough love.  Why were the whoopie pies the popular raffle items and the exercise classes the unpopular ones?  Beacause most of us would rather choose the easy, no work, sugar treat that won’t give you any benefit in the long run than the prize that requires a little effort from the winner, but is a lot more beneficial in the long run.

Most of us say we want to get healthy by eating right and exercising, but when it comes time to do the work to get there we have a hundred excuses.  We spend lots of time talking ourselves out of exercising and eating healthy.  We spend even more time making excuses for overeating and sitting on our butts.  If you want to be healthy, if you want to get strong, if you want to look good, if you want to lower your cholesterol, if you want to get off the meds, if you want to take the stress off your joints, you have to do the work.

There is no magic pill, there is no operation or gadget that makes it easy.  You have to take the time and make the commitment.  You have to do the work.  And guess what?  It doesn’t happen overnight.  It takes time.  If you decide to make the change to be healthy and see it through, you will feel so much better, both inside and out, but YOU have to do the work.  So if you are ready..what are you waiting for?  Get busy..no excuses..GO!

 

 

 

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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