Online Fitness Coaching: Walking My Way Through a 5K

I’ve done a lot of blogging about setting goals when making your fitness plan.  Helping people set goals is a big part of online fitness coaching.  I feel like it’s time for me to set a new goal for myself.  I’m feeling the need to have something new just over the horizon to get ready for.  If I have an event coming up, it will help me keep working out and staying in shape.

So….this summer I am going to sign myself up for two 5Ks.  One is called the Train Wreck Trek and it is run on a railroad bed (no rails anymore) in the tiny town of Reedsville.  The other one is in Southport, SC.  It will be held over the Fourth of July Weekend.  Unlike most folks who take part in 5ks, I will be walking.  I am just not a runner, but I love to walk.  I haven’t done anything of this length since I use to take part in the 12 mile walk-a-thons for hunger in the 70’s.  Yes I have just dated myself!

canine walking buddy
My daily walking buddy, Mocha.

My usual fitness routine is weightlifting 3 days per week, cardio twice a week and an ab rountine once a week.  I walk my dog almost every day for at least 20 minutes.  I spend an hour or two each week ballroom dancing.  I am in pretty good shape so I don’t think I will have any trouble walking a 5K.  I do want to start getting a long walk in once a week.  I need to get a baseline time and see if I can improve on that to be “race ready” in June.

Success!  My goal is now in writing and I have told others about it.  It’s your job to keep me accountable!  I’ll be updating with posts on my progress from time to time.  Have you ever walked a 5K?  What tips do you have for me?

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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