Healthy Lifestyle Planing

 

ACE personal trainer certification

 

 

 

 

 

 

You know WHAT you need to do to live the healthy lifestyle. You’re just not sure HOW to get there. Advances in technology allow you to work with a Healthy Lifestyle Planner from the comfort of your home, when it fits into YOUR busy schedule. Because there is low overhead and no travel costs, I can offer services at much lower costs. There are a variety of options that range in price from $30 to $100 per month depending on the level of support you want and your budget.  You can also combine on-line and live planning if you have access to a mobile phone or computer.

Some of the services I am currently offering clients include:

  • Weekly Fitness and Nutrition Goal Setting

  • Exercise Plans.  We start where YOU’RE at and progress from there

  • Nutrition Plans. We make small changes that work for YOU

  • Healthy meal planning templates

  • Weekly text and e-mail check-ins

Tired of taking two steps forward and three steps back when it comes to living the healthy lifestyle? Let me be your guide! I’ve been at it my whole life.  I’ve made the mistakes and I can help you avoid them.  I’ll cheer you on and give you a  nudge when you need it. Fill out the application by clicking the link and I’ll be in touch soon.

 

 

Sue Kauffman Fitness Healthy Lifestyle Planning