Stay Fit on Vacation-Ride a Bike!

This is my third blog post brought to you by the Aria Hotel in Las Vegas who are sponsoring #TravelFit2014. The folks there have inspired me to blog about how we are staying fit while on our vacation to South Bethany Beach, Delaware.

On Wednesday afternoon, hubby Bob drove down and joined us here on South Bethany Beach. He brought a bunch more exercise equipment (kettlebells, a yoga mat, and his TRX) so now we can do a few more moves in our circuits and we rented bikes to use for next week. There is a bike path all the way up and down Highway 1. We want to ride to shops and restaurants. The bike rental place brought us brand new bikes and they are nice!


This morning we did a twenty minute full body circuit and then headed out on our bikes for Bethany Beach. When we got there we ate at the Penguin Diner for breakfast. I had the “Trainer”, which was egg whites, spinach, mushrooms, a whole wheat pancake and a little dish of yogurt. Yummy and healthy but so much food! I went light for lunch.


We came back and went to the beach. We have had the most beautiful weather so far. I hope it continues for our next week. I didn’t actually take part in this activity, but it looked like a workout. Dan planned out an octopus to make in the sand and spent about an hour shoveling sand to make it. I would have never thought of shoveling the sand away to make the legs. It must be his engineer’s mind that came up with it.


Tomorrow we plan to ride to Fenwick Island. I’ll take lots of pictures!

Author: Sue Kauffman

Health and PE teacher in Central PA. Exercise, fitness and nutrition junkie. Married, two teen girls (pulling out hair daily). Love to ballroom dance. Beachbody customer and coach. e-mail me at suek11@embarqmail.com

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