Everyone wants flat, sexy abs right? The trick is knowing how to get them! Try this challenge put together with information and graphics from fix.com.
- Pick two of the “flat ab exercises” from the graphic above (example: bicycle maneuver and dolphin plank on a ball)
- Do ten reps of each (moving slowly with good form)
- Repeat 3-5 rounds
- Pick two new “flat ab exercises” each day
- Do three times per week. You can increase gradually to 5 times per week
In addition to a healthy diet. Work the foods from the “flat belly food pyramid” into your daily eating plans. These foods will help decrease bloat and decrease calories. Stick with this challenge for 30 days and you will see your sexy abs emerging! Grab a friend, try the challenge! Share this post with your tribe!