Flat Ab Challenge

Everyone wants flat, sexy abs right? The trick is knowing how to get them! Try this challenge put together with information and graphics from fix.com.

Ab Exercises
Source: Fix.com

  1. Pick two of the “flat ab exercises” from the graphic above (example: bicycle maneuver and dolphin plank on a ball)
  2. Do ten reps of each (moving slowly with good form)
  3. Repeat 3-5 rounds
  4. Pick two new “flat ab exercises” each day
  5. Do three times per week.  You can increase gradually to 5 times per week

Food Choices for Flat Belly
Source: Fix.com

In addition to a healthy diet. Work the foods from the “flat belly food pyramid” into your daily eating plans. These foods will help decrease bloat and decrease calories.  Stick with this challenge for 30 days and you will see your sexy abs emerging!  Grab a friend, try the challenge!  Share this post with your tribe!

Beginner Ab Workout

Sunday, Monday and Tuesday, we were stuck inside while Hurrican Sandy raged outside. I used my time wisely and made a video for my private facebook  fitness group.  We are starting an ab challenge.  The challenge is ten days of abs, the participants choose what days to do their workouts and post on the site when they do them. If they do all ten days of abs, they get bonus points for our next points challenge. So…here’s my beginner ab workout video I made. It works your upper and lower abs, obliques and back muscles to help strengthen your core. It’s almost ten minutes long.  Look for the intermediate and advanced ab workout soon…