Try The Beginner’s Fitness Challenge

Spring has arrived early in Central PA!  I’m so glad that we have a had a mild Winter after the  last two years of some pretty brutal snow and cold. Once the warm weather gets here, we all start thinking about getting in better shape for the shorts, tank tops and swimming suits.

There’s no better way to stay motivated to work out than to take part in a fitness challenge.  Here’s a really good  one I found on the Fit Women of God website.  It’s been their most popular post and has gone viral on Pinterest. I like it because it uses a variety of exercises. It starts out with a few reps and increases the amount gradually over time.  It includes two rest days every week. It has all the components of a good workout. This is a great challenge for you and a friend to begin for Spring. You can even start your own Facebook fitness challenge group and use this challenge for your workout.  Have fun!

New Beginner's Challenge

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Fitness Accountability Partner

Partnerfitness

Day 3 of “30 Days to a Healthier YOU” challenge. It’s so much easier to stay committed to changing your habits if you have an accountability partner.  How to pick one?  Take a look at the video for some tips on finding yourself a good one.  My hubby, Bob, is mine. Watch the video to hear our story.

Have you tried out Periscope yet? It’s so cool to watch a video someone is sending out live. I can think of a million uses for it.  Download the Periscope app and  find some people with similar interests to follow.  You can follow me at @Adair62  Can’t tune in live? You can watch the replay for 24 hours or check out Katch.me Some scopers are housing their videos there.  You can watch them anytime.

 

 

Free healthy recipes

Online Fitness Coaching: Beginner’s Workout

Hey all! Just surfing around Pinterest today.  I’m home early from work prepping for a colonoscopy (yuck) and trying to take it easy.  Hey it’s all for healthier living, right?  Anyway..here’s a 30 day fitness plan for those of you who might be starting out from complete scratch.  Maybe you have not exercised for a long time and you need to start over.  It’s never a good idea to come out like a house on fire, overdo it and quit because you are too sore to walk for three days.  Print this out and put it on your fridge.  Follow it for 30 days and see how much better you feel.  While you’re at it, skip over to my “nutrition” tab and check out Shakeology.  They can both get you started on the right foot! Have a great weekend.