This is a recipe I kind of mishmashed together from a few other recipes I have. This boasts lean chicken breast, brown rice, vitamin rich vegetables and low cal Asian dressing. If you are a “21 day fixer”, this includes 1 green, 1 red, 1 yellow 1/2 purple 1 tsp, and 1 orange per serving. Enjoy!
2 cups frozen stir fry vegetables
4 Tbsp Asian dressing (lite)
1 large skinless, boneless chicken breast
1 cup brown rice
1 cup water
1 15 oz can of mandarin oranges
Cook vegetables for half of package direction time
Remove vegetables from package, put in microwave safe bowl and add Asian dressing
Cook two more minutes
Cook rice according to package directions
Cut chicken breast into bite-size pieces, stir-fry in the sesame oil until chicken is no longer pink
Add cooked rice, vegetables and dressing to pan
Stir-fry until mixed together and hot throughout
Try it and let me know how you liked it!
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