Food for Your Mood Experiment Day 13

Results for Day 13

AM  Exercise:  Short walk  Mood:  8/10  Energy  7/10

Breakfast  Oatmeal 🙂  raisins 🙂  brown sugar 🙂 scrambled eggs 🙂  rye toast 🙂  grapefruit 🙂

Lunch  salad 🙂  italian dressing 🙂  roll 🙁  vegetable lasagna 🙁  steamed veggies 🙂  lemonade 🙁  water 🙂

PM  Mood:  8/10  Energy:  5/10

Snack  grapes 🙂

Supper  2 slices white bread 🙁 🙁  bacon 🙁  lettuce 🙂  tomato 🙂 light mayo 🙁  broccoli 🙂  water 🙂  grapes 🙂 walnuts 🙂  celery 🙂 pineapple 🙂 mayonaise dressing 🙁

Evening  Mood:  9/10  Energy:  7/10  Energy dip:  3 p.m.  Stress factor:  none

Good Mood Food percentage:  17/26 or 65%

Food for Your Mood Experiment Day 12

Results for day 12

AM  Sleep:  7 1/2 hours  Exercise:  2 Rounds of Circuit training, 2 hr Canoe adventure down the Delaware River, 1 mile hike all uphill! (that’s not made up)  Mood:  9/10 Energy:  10/10

Breakfast Oatmeal 🙂  Raisins 🙂  blueberries 🙂  brown sugar 🙁  orange 🙂  grapefruit 🙂 2 poached eggs 🙂 white toast 🙁

Snack  2 0z cheese 🙂  2 Tostidos 🙂  1 glass wine 🙁

Lunch  fried chicken 🙁  macaroni salad 🙁  baked beans 🙁  homemade veggie soup 🙂  apple pie 🙁

PM  Mood:  7/10  Energy 8/10

Supper  ham and bean soup 🙁  salad 🙂  italian dressing 🙂  pork loin 🙂  apricot glaze 🙁  acorn squash 🙂

Snack  3 glasses wine 🙁 🙁 🙁  carrots 🙂

Evening  Mood:  10/10  Energy:  9/10  Energy dip:  10:30 a.m. Stress factor:  no cold water in the shower and we couldn’t fix it!

Good Food Mood percentage:  14/26 or 54%