Food for Your Mood Experiment Day 10

Results for Day 10

AM Mood:Β  9/10Β  Energy:Β  5/1 Sleep: 6 hours

Breakfast 1 c Shakeology πŸ™‚ 1tsp peanut butter πŸ™‚Β  1/5 banana πŸ™‚Β  1/2 c almond milk πŸ™‚Β  1/2 c water πŸ™‚Β  1c ice

SnackΒ  watermellon πŸ™‚

LunchΒ  salad πŸ™‚ 2 Tbsp greek vinaigrette dressing πŸ™‚Β  whole wheat sandwich thin πŸ™‚ 6 slices deli ham πŸ™‚ mustard πŸ™‚Β  water πŸ™‚

Snack 2 c plain yogurt πŸ™‚ fresh blueberries πŸ™‚

PM Mood: 9/10Β  Energy: 8/10

SupperΒ  grilled beef πŸ™‚ peppers πŸ™‚ sauteed zuchinni and mushrooms πŸ™‚ Parmasan and mozzarella cheese πŸ™ water πŸ™‚ watermellon πŸ™‚

Snack ham slices πŸ™‚

Evening Mood:Β  10/10Β  Energy:Β  8/10 Energy dip:Β  7:30 amΒ  Stress factor:Β  getting my daughter to appt. on time

Good food mood percentage 21/22 or 95% !

Food for Your Mood Experiment: Day 1

Food for Your Mood Experiment: Introductory Video

Day 1 Results

I will be using the following:

For mood and energy level, I will use a ten point scale with 10 being highest and 0 being lowest. After each food entry, smile emotocon will follow a “good” mood food πŸ™‚Β and a frown emotocon will follow a “bad” mood food πŸ™Β (See “Food for Your Mood” blog post.) Β  If a food has both good and bad components it will receive theΒ  :/ emotocon.Β It will be counted against the good mood food percentage.

AM Sleep:Β  7 1/2 hours, Mood:Β  8 on a scale of 10 Energy Level:Β  7 on a scale of 10Β  Exercise:Β ChaLean Extreme Burn Circuit 2

Breakfast:Β  1/2 Protein bar πŸ™‚ 1 Scoop Shakeology πŸ™‚Β  1/2 c almond milk πŸ™‚Β  1 Tbsp Peanut ButterΒ  :/Β  1/5 of banana πŸ™‚Β  Snack:Β  1/2 Protein bar πŸ™‚

PM Mood:Β  9/10Β  Energy 8/10

Lunch:Β  1 Lean Pork Chop πŸ™‚Β Β 3 pcs. white sharp cheddar cheese πŸ™‚Β  Watermellon/cantalope πŸ™‚Β  Snack:Β  3 Hershey’s minis dark chocolate :/

Supper:Β  1 1/2 mini pizza crust πŸ™Β  Salsa πŸ™‚Β  Red pepper πŸ™‚Β  Colby Jack cheese πŸ™‚Β  Salad πŸ™‚ 2 Tbs. Sun dried tomato vinaigrette dressing πŸ™‚

Evening Mood: 8/10 Energy Level: 8/10Β  Energy Dip: 4 p.m. Stress Factor: Riding with my permit carrying daughter Oiy!

Good to bad food percentage:Β  14 good mood foods out of 17 for a total of 82%