Food for Your Mood Experiment Day 11

Results for Day 11

AM  Sleep:  6 hrs. 45 min.  Mood:  9/10  Energy:  7/10  Exercise:  None (travelling)

Breakfast  1 Scoop Shakeology 🙂  1 tsp. peanut butter 🙂  1/5 banana 🙂  1/2 c almond milk 🙂  1/2 c water 🙂 1 c ice 🙂

Snack  1/2 protein bar 🙂

Lunch  2 slices white bread 🙁  turkey 🙂  lettuce and tomato 🙂  Mayo 🙁  Yam 🙂  1/2 pear 🙂  cottage cheese 🙂  watermellon 🙂  tea with Truvia 🙂

PM Mood:  10/10  Energy:  8/10

Snack 3 oz. cheese 🙂  hummus 🙂  3 whole wheat Tostidos 🙂 3 five 0z. glasses of wine 🙁 🙁 🙁

Supper  cream of asparagus soup 🙁  salad 🙂 2 Tbsp italian dressing 🙂  London broil 🙂 mushroom sauce 🙂  broccoli 🙂 black raspberry pie 🙁  lemonade 🙁

Evening  Mood: 10/10  Energy:  10/10  Energy Dip:  none  Stress Factor:  none

Good Food Mood percentage:  2o/29 or 69%

 

Food for Your Mood Experiment Day 3

Day 3 Results
AM Sleep: 6 1/2 hours Mood: 8/10 Energy: 8/10

Breakfast
1 Scoop Shakeology 🙂 1 Tbsp frozen strawberries 🙁 1 tsp peanut butter 🙁 1/2 c almond milk 🙂 1/2 c water 🙂

Snack
1/2 cupcake 🙁 12 oz ice tea 🙂 2 packs sweet n low 🙁

Lunch
3 oz chicken 🙂 1 Tbsp pesto 🙂 1 tsp feta 🙂 1 pc watermellon 🙂

PM Mood: 7/10 Energy 8/10

Snack
1/2 protein bar 🙂

Supper
2 hot dogs 🙁 ketchup 🙁 relish 🙁 2 ears corn 🙁 flatbread crackers 🙁 pepper jelly 🙁 cream cheese 🙁 watermellon 🙂 oatmeal squares 🙂

Evening Mood: 8/10 Energy: 8/10 Energy Dip: none Stress Factor:  none
Good mood food %: 10/21 or 48%