Fitness for Father’s Day

The author and her dad

Happy Father’s Day to all you Dads.  Being a Dad is an awesome and sometimes frightening responsibility.  You have younger human beings counting on you for food, shelter, love, support and guidance.  Being your best as a dad requires a certain level of fitness. Make a committment today to be fit and healthy for your family.

My dad was a smoker who quit after my sister cut up his cigarettes one night while she cried, “I don’t want you to die daddy, I don’t want you to die!” That was his moment to commit to a healthier lifesyle.  He’s 79 now.  He has survived open heart surgery and colon cancer.  He still goes hunting every Fall and Spring and hikes up and down the mountains of Central PA.  I have no doubt that he would have died long ago, had he not made that commitment that night with my sister crying hysterically at the kitchen table .

So dads, do whatever it takes and give yourself the gift of fitness.  Start today and keep with it daily.  Quit smoking, start walking, join a gym or get a good at-home fitness program.  Be a good role model in this age of obesity and stick around for lots of good times with the family you love!