The fun continues as we start our second week at South Bethany Beach Delaware. Today hubby Bob and I started our day with a Fit Star workout. If you haven’t heard of Fit Star it is a Fitness app you can use on your phone, iPad, computer or other devices. It gives you access to so many workouts. It is hosted by former NFL player Tony Gonzalez. We did a 20 minute body weight workout. I had never done it before and I really liked it.
We hung out and waited for our daughter Marla and her fiance Tony to arrive. After we got them settled in, we headed for the beach. Now we have a house full of younger generation and they are not all into working out in the traditional sense, but they do like to be active on the beach.
Today it was paddle ball…
…and for some reason Dan and Nate like to dig big holes in the sand!
Stay tuned for more adventures, brought to you by #TravelFit2014
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