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Welcome to my guest blogger, Caroline!
Do You Really Need A Fitness Tracker?
In a world where we’re surrounded by technology, it’s easy to think updating to the most high-tech equipment will automatically make your life better. And in the world of health and fitness, it’s no different. I remember when I first saw someone jogging with their phone attached to their arm. It confused me, yet it piqued my interest.
As someone who has always enjoyed adding technology to my life, I’ve used quite a few different fitness trackers over the years. Some of you have likely seen others get results using these devices, leading you to ask if you should get one too. While everyone will have their own personal needs, these devices are, generally speaking, a worthwhile investment. Before heading out and buying one, though, here are a few things to consider:
What are your goals?
When we begin our journeys into becoming fitter, we often set ourselves goals. These can be weight goals or ability targets. No matter what they are, they give us something to aim towards. Without these ambitions, it can be difficult to summon the enthusiasm and motivation needed to workout and diet effectively.
A fitness tracker may not be necessary if you plan on fulfilling a light exercise schedule, though. For example, doing an hour of aerobics on a daily basis. However, if you’re training for an upcoming sporting event, say a marathon, the in-depth statistics you can get from a fitness tracker might be more useful to you.
Most fitness trackers are set up to track your weight, heart rate, calorie burn and various other metrics, depending on the type of exercise you’re doing. For example, running apps can track how you perform on gradients, helping you learn useful information so that you can alter your activity to improve in certain areas of your training.
If you have specific goals to accomplish or if you’re interested in giving yourself an extra boost of motivation, fitness trackers are excellent solutions that will help you modify your workout to make it more effective for you.
Are they worth the money?
While fitness trackers are a lot cheaper than personal trainers, they aren’t the only way to track your progress. For example, depending on your fitness goals, you might be able to get away with using a journal. Running times or weights can be quickly jotted down, and this information will help you review your progress over time.
I suppose it comes down to personal preference, budget and your ambitions with fitness. If you’re interested in bringing your fitness routine beyond just a casual pastime but don’t feel like hiring a trainer, a fitness tracker can be a great middle ground. It gives you specific metrics to track. You can do your own research into what these mean and how to improve, turning your fitness routine into an opportunity for personal growth.
Which one is best?
There are many trackers on the market. My favorite is the popular wearable device known as the FitBit. It tracks my heart rate and calorie burn, and it also tells me when I’m in the “fat burning” zone. This data is accessible after workouts via the FitBit app—the device sends information to the app installed on your smartphone or tablet using Bluetooth.
I prefer the interface of the app and functionality it gives, which is why the FitBit is my tracker of choice. However, there are plenty of apps you can use for all kinds of workouts without the need for a wearable device. You can simply use your smartphone and carry it with you while working out. It’s worth mentioning, though, that a lot of these apps require personal information for data tracking, so I always use a secure connection when running them since I mostly use them in public areas.
Smartphone fitness apps can track your activity in numerous ways. For example, “Argus” tracks your daily calorie intake as well as how much exercise you get throughout the day. If you enjoy jogging, “FitRadio” might be an option for you, as it plays continuous music with a steady beat that helps motivate you to continue exercising. FitRadio also tracks time and route, making it an all-in-one fitness motivator and tracker.
Fitness trackers are excellent tools to help you maximize your efforts and get more out of your workouts. For some, they can be just what’s needed to take your health and fitness to new levels. But for others, they might be excessive, as they don’t fit in with your fitness goals. Hopefully, this information has helped you decide which group you’re in, and if you decide to get one, I’m sure you’ll love it and the results it helps you achieve.
Author Bio: Caroline is a health and tech blogger with a keen passion for fitness. She enjoys spreading awareness of technological solutions that can help people reach their fitness goals in an easier fashion.