How to Stay Fit on Vacation

Recently I was invited by Jennifer Whitehair (she promotes vacationing in Las Vegas and it sounds like there is tons to do there besides gambling and going to see shows on the strip) to blog about staying fit on vacation. It’s a part of #TravelFit2014. She contacted me right before I was headed to South Bethany Beach Delaware.

We have been going to Sunset Beach, NC (and loved it) for years. This year all of our young adult kids have jobs that don’t mesh too well with traveling 12 hours away so we decided to bring the party North.

This is a perfect time for me to explore what kinds of fun things I can do to stay in shape while I enjoy the shores of South Bethany for two weeks.

June 15 was our first full day here. I decided to try some Yoga on the beach. I have my P90X Yoga X pretty well memorized so I just walked down the beach access and gave it a shot. It was great gazing at the ocean while doing my sun salutations. I felt very relaxed after about an hour doing Yoga in the wind and salt air. Sure beats my basement home gym!


Today my sister and I took a two mile bike ride up highway 1 to Bethany Beach. There is a bike path that runs parallel to the road. We were able to park the bikes and walk around, check out the shops and restaurants, and walk the boardwalk a bit. It was a beautiful day for it! On the way back DelDot had a bike safety station and installed free lights on our bikes. Thanks 🙂

When we got back to the beach house, I decided to use my 12 Minute Athlete app on my smartphone to get some resistance exercise. This app is great for traveling and it only costs about a dollar so the price is right. You just put in how long you want to work out (12 or 16 minutes) and what equipment you have and it creates a workout for you. If you don’t like it, you just shake it and it creates another one. Since it didn’t have resistance bands as an option for equipment, I had it create a bodyweight workout and substituted 2 band exercises for two bodyweight exercises. I just went under the beach house in the shade. Who needs to spend extra money to go to the gym?

Exercise and Fitness: My first 5K

My niece, Mackenzie, sister Nancy, friend Brian, me, hubby Bob

I did my first 5K over the weekend. I decided to do 5Ks to give me extra motivation to exercise. Since I don’t like to run, I planned on brisk walking. The day dawned sunny and cool, a great day for a distance race. Hubby and I got to the starting line early. Good thing because our registration I sent weeks ago must have gotten lost. They didn’t know anything about us! We had to quickly re-register before race time.

The mood at the starting line was excited. Everyone was buzzing. After some brief pre-race instructions the gun went off and we were underway.

We started out at a good pace and moved up to the front of the walkers. We were keeping the last of the runners in our sights. The first two miles went smoothly. By this time the runners had made the turn and were coming back so we had to walk single file. During our final mile, hubby asked if I was ready to turn it up a notch. I said sure and started race-walking. He couldn’t keep up unless he jogged slowly. I didn’t know I could walk that fast. We passed a few slow runners. In the end I almost came in 3rd place for my age group (it was a small race). The woman who finished in front of me was RIGHT in front of me.

I had a great time and I will enjoy walking again in the Freedom Run/Walk in Southport, NC.

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