Healthy With What You Have

 


Sometimes you have to try to make it healthy with what you have on hand. A few days ago, we were low on groceries so I had to scrape together a meal with what was in the fridge and pantry. Here’s what I came up with.

We had fresh low sodium mozzarella left over from Margarita pizza. We had cherry tomatoes that are always on hand for salads. I had fresh basil growing in my garden.

I used 1/2 cup of fresh mozzarella, 6 cherry tomatoes cut in two and 3 to 4 fresh basil leaves torn into small pieces.

Put the cheese on a plate, put in in the microwave for 10 seconds at a time until it begins to melt. Lightly press the tomatoes into the cheese and cook for another 10 seconds. Press the basil into the cheese and enjoy!

This is one serving of protein or 2 servings of healthy fat and 1/2 veggie (if you are a 21 day fixer)

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How to Lose the Christmas Weight

The hard core holiday party circuit has begun.  I don’t know about you, but I gain more weight that needs to come off between Thanksgiving and New Years than I do any other time of the year. Holidays mean sticky gooey sugar laden simple carbs, special holiday drinks and high calorie casseroles.  You know the drill. I cringe at the trip to the scales.

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So what to do when the parties stop and you want to get back to normal?  My answer to fastest excess weight loss (at least for me) is to cut way back on the simple carbs.

Here are two recipes that you can try for  dinner that could help.  The key is lean protein and vegetables.  Ax the bread, pasta, rice and potatoes, at least for the short term.  Serve meat with vegetables and a salad for dinner.  You will feel satisfied and you will be happier the next time you step on the scales.

Bar-g-q chip baked chicken (this one is my own creation)

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You will need:

1 package of chicken parts

1 bag Cape Cod Chips (the 40% less fat version)

2 Tbsp bar-b-q powdered seasoning (I used Hartley’s bar-b-q seaoning)

One cup fat free milk

  1. Preheat oven to 350 degrees
  2. Skin the chicken parts, set aside
  3. Crush the potato chips. I used a food processor, then finished with my wooden meat tenderizer. Put the chips in a shallow bowl
  4. Add the bar-b-q seasoning to the crushed chips
  5. Coat each chicken part with milk
  6. Roll in the chip mixture and place in a baking dish
  7. Bake the chicken for one hour

Serve the chicken with a romaine lettuce salad and a fresh or frozen vegetable of your choice.

Grilled Marinated Steak (get more great recipes like this at eDiets.com)

You will need: (per person)steak

3 oz of sirloin beef

3 tsp of balsamic vinegar

1 clove garlic

2 tsp oregano

1/4 tsp black pepper

1 tsp onion powder

1 1/2 tsp of olive oil

  1. Mince garlic
  2. Combine vinegar, olive oil, oregano, onion powder, black pepper and garlic in a shallow pie plate or dish
  3. Add steak and marinate, refridgerated, for about 30 minutes, turning meat once
  4. Preheat grill or broiler and cook steak on highest oven rack for 4-6 minutes
  5. Turn, brush with remaining marinade an grill 3 to 4 minutes
  6. Serve with your favorite fresh salad with a clear dressing

Do you have any suggestions for dropping the Christmas weight?  Please share!
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Healthy Recipe: Steak Salad

 

My family loves this steak salad in the summertime. It’s cool on a hot day and tastes delicious!

Ingredients:

Sirloin steak (about 3 ounces per person)

One bag of Dole hearts of romaine lettuce

One bag of Dole spring mix

One box cherry tomatoes

One container of feta cheese

Your favorite low fat or low calorie dressing. I like Kraft Sundried Tomato Vinaigrette

Directions:

Cook steak on grill to your desired doneness.  Cut into bitesize pieces and cover with foil. Toss lettuce, halve the cherry tomatoes and add to lettuce.  Sprinkle with feta cheese and toss.  Add the steak and toss again.  Dress with your favorite dressing.  Serves four.