In the last year or so , there has been a switch in the fitness world to shorter, more intense workouts. Many of the people who joined the P90X and other extreme fitness movements got great results. They also found that they couldn’t fit hour long workouts into their schedule six days a week for the long term. People still wanted the good results, but they wanted them in a shorter period of time.
Enter High Intensity Interval Training and Tabatas type workouts. After all, who doesn’t want good results in a fraction of the time, right? The at home fitness industry has answered with workouts like T25, Turbofire and P90X3. These are great, but what if you are just starting out? You have to be careful that a more intense workout doesn’t leave you injured.
The key is starting at a lower intensity level and working your way up. If the workout calls for a burpee, for example, there are several different levels you can start at and work your way up. Most DVD type workouts have one person demonstrating the modified version. Stick with that until you are fit enough. Want to put your own workout together or modify a more intense one you already have? Here are several videos I made that demonstrate body weight exercises at several different levels. Use them to pick the intensity that’s right for you. Then get more intense as you get more fit!
Recently I was invited by Jennifer Whitehair (she promotes vacationing in Las Vegas and it sounds like there is tons to do there besides gambling and going to see shows on the strip) to blog about staying fit on vacation. It’s a part of #TravelFit2014. She contacted me right before I was headed to South Bethany Beach Delaware.
We have been going to Sunset Beach, NC (and loved it) for years. This year all of our young adult kids have jobs that don’t mesh too well with traveling 12 hours away so we decided to bring the party North.
This is a perfect time for me to explore what kinds of fun things I can do to stay in shape while I enjoy the shores of South Bethany for two weeks.
June 15 was our first full day here. I decided to try some Yoga on the beach. I have my P90X Yoga X pretty well memorized so I just walked down the beach access and gave it a shot. It was great gazing at the ocean while doing my sun salutations. I felt very relaxed after about an hour doing Yoga in the wind and salt air. Sure beats my basement home gym!
Today my sister and I took a two mile bike ride up highway 1 to Bethany Beach
. There is a bike path that runs parallel to the road. We were able to park the bikes and walk around, check out the shops and restaurants, and walk the boardwalk a bit. It was a beautiful day for it! On the way back DelDot had a bike safety station and installed free lights on our bikes. Thanks 🙂
When we got back to the beach house, I decided to use my 12 Minute Athlete
app on my smartphone to get some resistance exercise. This app is great for traveling and it only costs about a dollar so the price is right. You just put in how long you want to work out (12 or 16 minutes) and what equipment you have and it creates a workout for you. If you don’t like it, you just shake it and it creates another one. Since it didn’t have resistance bands as an option for equipment, I had it create a bodyweight workout and substituted 2 band exercises for two bodyweight exercises. I just went under the beach house in the shade. Who needs to spend extra money to go to the gym?
I am really into high intensity interval training lately. Why? It gets you maximun results in a minimum amount of time. If you are wondering, “just what is all this HIIT business anyway?”, this infographic from greatlist.com will explain it for you. Then check out some of my tabata workouts and my mountain hike intervals for some HIIT workouts you can try.