Food For Your Mood Experiment Day 9

Day 9 Results

AM  Sleep: 7 hours  Mood:  9/10  Energy 10/10  Exercise:  ChaLean Extreme Lean Circuit Three

Breakfast  1/2 Protein Bar 🙂  1 Scoop Shakeology 🙂  1/5 banana 🙂 1 tsp peanut butter 🙂  1/2 c almond milk 🙂 1/2 c water 🙂 1 c ice 🙂

Snack  Watermellon 🙂

Lunch  Turkey 🙂 Guacamole 🙂  sweet peppers 🙂  black olives 🙂  pickles  🙂  tea 🙂  3 whole grain sun chips 🙂

PM  Mood: 9/10  Energy:  8/10

Supper  1/2 slice hamsteak 🙂 2 c steamed carrots 🙂

Snack 1/2 c plain yogurt 🙂 1/2 c blueberries 🙂 Watermellon 🙂

Evening  Mood:  9/10  Energy 8/10 Energy dip:  None  Stess Factor:  Got a little lost going to hubby’s workplace

Good Mood Food Percentage  20/20 or 100%  Awesome!